administrivia: week of 06.16.08

1. Vinyasa Flow class on 06.15.08 – Please note that it has been postponed to allow you to enjoy the entire day with dad in honor of Father’s Day. Stay tuned for the new date.

2. 12 laps of Fartlek training on Friday 06.20.08 – Part of the training on Friday will involve 3.1 miles of fartlek work (aka speed play or continuous interval training). Any gals who are interested in doing the entirety of this workout should not bring weights to class on that day. For anyone not interested in the running portion there will be a different workout with the usual elements so please do bring your weights. Of course you are also welcomed to try as much of the running as you’d like and then join the regular workout in progress.

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