10.19.08 – Nike Marathon, phew that’s done!

October 21, 2008

Congratulations to everyone who ran the race of a lifetime yesterday at Nike’s Half and Full Marathons. We all did a fantastic job! A million thank you’s, kisses, and hugs all around go to our own precious Ann who really showed what a PowerGal is made of by running the few last miles with anyone who needed encouragement and help. In the end she probably ran a full marathon herself. Who loves Ann? We do!!!

From the point of view of someone who generally despises endurance training, here are my thoughts:

1. It is disheartening to me that the gals running the full marathon ended up running by themselves at the moment when they could have used the company of their friends the most. For future events where we sign up as a group, we stick together through “thick and thin,” and finish together. There is no point in running by yourself unless you are vying for the Olympics. You can do that on your own time. We don’t go to a restaurant together and then get separate tables. We don’t come to boot camp together and then disperse around to train on our own. Adrian/Josh say “No soldier left behind” and they are right. Nuff said. 

2. On that note, I’m not keeping track of race times anymore. We are not competing against each other. 🙂

3. On another note, official race times are always screwed up. For example, Ann, Maria, and I crossed the finish line together (i.e. holding hands) yet our overall and gender placement is off by the thousands. It also shows that our times are off by hours and minutes. It also shows that Celinda ran a half instead of a full. So don’t put a lot of stock on numbers and go by your own, or better yet: just be glad you completed a grueling race. If you still want to look because you are a masochist, click here to get the “official” time for the Nike race.   

4. Maria and I had a grand time. We almost feel guilty about that. Ha ha…Not once did we complain. Heck we didn’t even hurt! We chose to believe Smokey’s spirit was carrying us through and somehow that made the task easy to endure. The moral of the story is to have a cause, person, thought, etc. that you recur to when times are tough. Future group events should have a cause attached to them.

5. It has now been proven that we don’t need to train excessively to do this or any other race (big part of the blame goes to me for putting together the marathon training schedule- bad bad coach). Of the three girls who ran the half marathon, exactly none trained at all, yet they were able to complete it fine and more importantly without injuries. In fact, we all felt like we could have easily finished the full marathon. Granted, we were not running for time but we would have finished it nonetheless…which is THE ONLY POINT.

6. Building on the above, we need to start training smarter. Training for volume is only an invitation for a lifetime of injuries. I’ll say this until I’m blue in the face “you only have one body for life.” Please, please, please, take care of it. Sometimes you get second chances but what if you don’t? One of the most important components of training is rest. Heed your body’s warnings, it knows what it can and cannot do. Follow your gut feeling and you’ll be fine. Also, we are not 15 anymore. Ha ha.

7. We need to diversify. Running races is not the only thing we can and should be doing. Step out of your comfort zone and try new things. That is the true measure of fitness, when you can translate your current training into sports you haven’t done before. Future group events will include things like white water rafting, swimming, snowboarding, underwater basket weaving, or a night at the arcade…you get my gist. 

These are my thoughts anyway. From the bottom of my heart. I’m sorry if I offend anyone but I don’t want the group to lose its focus and fabulousity!


10.19.08 nike marathon course

October 7, 2008

Click here for the course map for both the 26.2 and the 13.1 races. They both end up at the same point so we’ll meet right there after the race (after I ravage the Ghirardelli station that is).

We might want to ask our limo guy to park somewhere near the beach so we don’t have to walk one more mile. Details, details… 😉

fight gone bad, the aftermath

September 29, 2008

This past Saturday it was Fight Gone Bad. You’ll recall this is the event for which you all generously donated funds. FGB raises money for prostate cancer research and for the Wounded Soldier Project. Together all CrossFit affiliates and our supporters raised $540, 000! (last year the total raised was $280,000).

How hard can 18 minutes be? As it turns out very hard. The FGB workout consists of five exercises (rowing, wall ball, sumo deadlift high pull, box jumps, push press), performed for one minute each, with one-minute breaks given after all exercises have been completed. This grueling five-station rotation is repeated three times per person. FGB was conceived as a workout to prepare UFC fighters as it mimics the intensity and timing of a fight (3 rounds of 5 minutes of fight followed by 1 minute rest). Suffice to say it drains you completely and you end up on the floor trying to catch your breath and wipe your tears. Seriously.

Afterwards we had a great barbeque and didn’t leave the gym until 4pm (mainly because we couldn’t move…ha ha). After a month of not training at all, I felt it in every single fiber of my body and spent the remainder of the weekend icing various body parts. However, I wouldn’t trade the experience for any other and will be signing up for next year’s FGB.

For pictures of coad Dred and her colleagues cursing the high heavens enjoying the workout go to the Peninsula CrossFit’s web site and look for the 09.27.08 post. 

Thank you everyone who made this possible. You all rock!!!

Here’s the workout and the explanation:

love, hate, and LSD

September 18, 2008

Here I go again with the Long Slow Distance running. Despite my absolute despising of this running modality (no really, I didn’t watch one single endurance event during the Olympics telecasts, not even the 10K swimming so there you go) I still have a subscription to Runner’s World. Why on earth?

I just figured it out myself. Bear with my convoluted explanation. There are many articles that I do find very interesting and helpful. There are recipes that although a bit high on the unhealthy carbs side are yummy nonetheless…and listen after running bloody marathons I wouldn’t be trying to keep it Zone compliant, pass the ice cream gallon bloody now, so I can’t blame them so much for the “carbo-loading.” There are great reviews on apparel, gear, shoes, and all the rest. For the most part they offer pretty good tips on running technique. But mostly I subscribe for the inspiration. There I said it.

It’s like Suisen says: short distance is physical, long distance is mental. Through the reading of articles about running I think I have gathered that a lot of people get into running long distance, especially as adults, to overcome something (a disease, a bad marriage, a physical disability), to honor someone (a partner, someone who is no longer among the living), or to help others through raising funds or awareness for charity. That to me is pretty inspiring. It also makes me look at LSD runners with less contempt. Ha ha!

Taking a cue from Medals4Mettle I have decided to run the Nike half marathon in honor of someone whose life I appreciate and miss a lot: Smokey. So what if it will be more walking than running because of the myriad medical issues (confirmed today through another doctor, f**k). What matters is that I will remember Smokey with each step I take. After all his struggle on that fateful night was so much worse than any little pain or discomfort I may experience during the half. Running will be my way of saying: here’s what I did to recognize the pain you went through baby boy. The Tiffany necklace awarded at the end of the race will be put next to his ashes and the Buddha figurine that accompanies him in his sleep by candlelight (thanks Ria!). 

From Runner’s World here’s an inspirational countdown that a pacer does during her group runs (entire article here). Use for the last six miles or segments of any race for any sport, event, illness, what-have-you:

Mile 6 – This is where we start taking the race one mile at a time. For each mile focus on something. For this one your focus is on the reason you are in this race. Is this a race qualifier, a dare from a friend, a personal best?

Mile 5 – For this next mile, I want you to focus on all the work that you have done to get here, and how it’s all paying off now

Mile 4 -For this mile let’s focus on the personal support system, on our families, friends, children, parents, pets…everyone who has helped you over the past few months. Give them a silent shout of thanks

Mile 3 – Almost there. We all have a personal hero, someone who has been through something so much harder than a marathon. let’s think about what they got through and use that strength

Mile 2 – Jut two miles left. Remember a time in your life when you demonstrated great strength in some other arena. Tap into that strength now. You are about to achieve something special

Mile 1 – Last mile! You are going to do it! Every step at this point is erasing that distance to the finish line. You have worked so hard and you are not going to lose it now!

06.21.08 pacifica trail run

June 21, 2008

Phew! That’s done.

We went in thinking that nothing could be worse than Pirates Cove…and it wasn’t in a way…it was just completely different. The race took us through two mountains. The second mountain was quite a lot taller than the first one, so much so I thought the race would end up in heaven. But at some point it took us through a mini forest which was quite a welcomed sight after the hot portions of the race. Better yet it was the placement of the finish line, ten steps to the left of the end of the trail. And much better it was all the cold drinks and food available to the finishers.

You gotta give it to the folks at Pacific Coast Trail Runs (http://pctrailruns.com/Pacifica_Smmr.htm), they sure know how to organize kick ass races.

From coach’s singing screeches, delirious talks of showers, dirty legs, annoying runners, and the Coke induced burping contest at the end, it was a very fun run. Stay tuned for times…

bay to breakers…the evidence

June 18, 2008

A bit delayed (a bit?!) thanks to a lost transfer cable which I had to re-order from Amazon. OK TMI…Here are some pics from the race:

A sea of people…

The obligatory hunk…

thank God for the music…and the bananas!

drumroll please…


presenting…the obligatory naked elderly!

06.21.08 pacifica trail run

June 13, 2008

Reminder to sign up for the race at http://www.pctrailruns.com/Pacifica_Smmr.htm.

I know I had suggested to run the 21 Km but when I registered my fingers decided to do their own thing and registered me for the 9 Km. At least I’m in good company seeing as Celinda and Susan did the same thing. 😉

Even after I specifically said to run the 21Km. Cue hissy fit here – Girls, I’m the only one allowed to disrespect myself!

Extra slurpies (not the drink kind) for y’all!!!