Ms. Hema, who is on the Zone diet food delivery, points out that she is not a salad person at all. Imagine her surprise when she ate one recently and loved it so much she had to share it. Here it is:
3oz roasted chicken cut into cubes or strips
2 TBSP canned black beans
1/3 of a cucumber in slices
1 cup mixed greens
1 medium tomato in slices (sprinkled with sea salt)
1/3 red bell pepper in strips
2 TBSP oil & vinegar or light vinaigrette dressing
Mix all the ingredients and enjoy! These proportions work for a 3 block meal.
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